Weigh In record (no journal entry) for 23 October 2023
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66.5 kg
Lost so far: 2.2 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1798 kcal
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Fat: 75.09g | Prot: 87.53g | Carbs: 184.99g.
Breakfast: Marque Repère Déli Matin. Lunch: Flan Pâtissier, Isali Curry Noodles, Magret de Canard, Chips. Dinner: Croûtons, Président Comté , Delisse Skyr Vanille, Soupe à l'oignon. Snacks/Other: Oeuf, Pain Viennois, Dia Truite Fumée, Mayonnaise, Café, Régilait Nuage de Lait, Clémentines, Clémentines. more...
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Gaining 1.8 kg a Week
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