Weigh In record (no journal entry) for 24 October 2023
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65.7 kg
Lost so far: 3.0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1808 kcal
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Fat: 82.87g | Prot: 62.17g | Carbs: 202.38g.
Breakfast: Clémentines, Marque Repère Déli Matin, Prunes, Café au Lait. Lunch: Miel, Nestlé Yaourt à la Grecque, Harry's Pain de Mie 100% Mie Grandes Tranches, Paysan Breton Fromage Fouetté Madame Loik Nature, Champignons, Cuisse de Poulet, Riz Basmati (Cuit), Carrefour Petits Pois Carottes Extra Fins, Moutarde, Auchan Crème Fluide Entière . Dinner: Pain, Paysan Breton Madame Loïk Ail et Fines Herbes, Delisse Crème Caramel, Soupe à l'oignon. more...
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Losing 6.1 kg a Week
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