Weigh In record (no journal entry) for 26 October 2023
|
102.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
2790 kcal
|
Fat: 112.32g | Prot: 187.19g | Carbs: 248.28g.
Breakfast: Omega 3, Jungle Oats, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Pick n Pay Large Eggs. Lunch: Avocados , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Sunbake White Bread. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elrich_Engelbrecht's Weight History
|