Weigh In record (no journal entry) for 26 October 2023
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89.7 kg
Lost so far: 35.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1004 kcal
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Fat: 35.13g | Prot: 60.86g | Carbs: 125.98g.
Breakfast: Пармезан Сыр, Finn Crisp Хлебец Ржаной, Авокадо Хасс, Грейпфрут. Lunch: Индейка Тушеная, Салат Овощной, Мистраль Бурый Рис Отварной. Dinner: Яблоко, Ашан Вишня Сушеная, Простоквашино Творог 2%. Snacks/Other: Грейпфрут. more...
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steady weight
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koshca_official's Weight History
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