Weigh In record (no journal entry) for 26 October 2023
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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868 kcal
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Fat: 46.25g | Prot: 28.02g | Carbs: 85.11g.
Breakfast: Arista Тунец в Собственном Соку, Виталюр Батон , Яичный салат. Lunch: Сметана 20%, Драники. more...
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Losing 2.1 kg a Week
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AngikSmyzik's Weight History
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