Weigh In record (no journal entry) for 26 October 2023
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70.9 kg
Lost so far: 0.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1212 kcal
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Fat: 42.29g | Prot: 53.54g | Carbs: 155.10g.
Breakfast: Good Food Riisikakku Merisuolalla, Mandariini. Lunch: Jalostaja Kanakeitto. Dinner: Porkkanat, Rypsiöljy, Valio Arki Creme Fraiche, Kotimaista Kevyt Kermaviili, Sipulit, Suppilovahvero, Uuniperuna (Kuorineen). Snacks/Other: Juustoportti Hyvin Sokeroimaton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka, Porkkanat. more...
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1783 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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