Weigh In record (no journal entry) for 26 October 2023
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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746 kcal
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Fat: 28.03g | Prot: 59.65g | Carbs: 70.33g.
Breakfast: Пшеничная Каша, Курица Вареная. Dinner: Ермолино Котлеты Домашние с Чесноком, Морковь по-Корейски, Минтай Тушеный, Минтай Тушеный. more...
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Losing 7 kg a Week
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Татьяна_Л.'s Weight History
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