Weigh In record (no journal entry) for 26 October 2023
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1233 kcal
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Fat: 51.31g | Prot: 103.26g | Carbs: 84.65g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Farfor Пицца Домашняя. Lunch: Жареное Яйцо без Жира, BeFit Овощное Рагу с Картофелем. Dinner: Зеленый Листовой Салат, Соевый Соус, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 1.4 kg a Week
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vikctori's Weight History
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