tuman198113's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

54.3 kg Lost so far: 1.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

180 kcal

Fat: 2.88g | Prot: 2.86g | Carbs: 36.27g. Breakfast: MacCoffee Кофе 3 в 1 Original . Lunch: Burn Энергетик, Меридиан Крабовые Палочки Снежный Краб, Капуста. more...

1380 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tuman198113's Journal, 26 Oct 23

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tuman198113's Weight History