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The additional calorie deficit helps. Reducing intensity of runs to avoid injury. I’m focusing on running for time over pace. 🤞
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1512 kcal
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Fat: 47.54g | Prot: 129.78g | Carbs: 134.09g.
Breakfast: South Indian Fish Fry, Fish Curry, Plain Dosa, Fried Egg, Coffee with Milk and Sugar, Nutrabox Strawberry Shake Whey Protein. Lunch: Curd, Steamed Rice, South Indian Fish Fry, Hard-Boiled Egg, Coffee with Milk and Sugar, Nutrabox Strawberry Shake Whey Protein. Dinner: Steamed Rice, Beef, Nutrabox Strawberry Shake Whey Protein. Snacks/Other: Wawa Red Grapes. more...
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Losing 0.7 kg a Week
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 Comments
27 Oct 23 by member: -MorticiaAddams
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Thank you. I will be below 85 by Christmas as long as I'm disciplined with nutrition and training. Hopefully, a 5k run as well by then 🤞
27 Oct 23 by member: LordOfCinder
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LordOfCinder's Weight History
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