Weigh In record (no journal entry) for 26 October 2023
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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508 kcal
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Fat: 15.95g | Prot: 18.15g | Carbs: 76.03g.
Breakfast: Telur Rebus, Putih Telur Matang, Super Bihun Super Bihun Kuah. Lunch: Urap, Nanas, Semangka, Melon. more...
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Losing 0.6 kg a Week
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Miaismia's Weight History
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