Weigh In record (no journal entry) for 26 October 2023
|
65.6 kg
Lost so far: 28.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1545 kcal
|
Fat: 63.60g | Prot: 72.38g | Carbs: 172.25g.
Breakfast: Warburtons Crumpet. Lunch: Chocolate Eggs, Waitrose King Prawns, Marks & Spencer Pad Thai Noodles, Marks & Spencer Rainbow Stir Fry. Dinner: Waitrose Chocolate Eclair, Marks & Spencer Buttermilk Chicken Tenders, KFC Sweet Chilli Twister. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|