Weigh In record (no journal entry) for 10 April 2015
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74.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 49.24g | Prot: 91.57g | Carbs: 241.97g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Gekochtes Ei. Dinner: Burkhardt Light Tomaten-Ketchup, Rote Paprika, Lidl Feldsalat-Mix, Cucina Aceto Balsamico Di Modena, Champignons Frisch, Karotten, Strauchtomaten, Lidl Sonnenquader, Zwiebeln, Extra Natives Olivenöl, Bbq Hähnchen-Medallionspiesse. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3005 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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