Weigh In record (no journal entry) for 26 October 2023
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1308 kcal
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Fat: 35.29g | Prot: 59.46g | Carbs: 193.28g.
Breakfast: Galbusera Riso Su Riso Croccantezza ai Cereali, Hero Marmellata Light Mirtilli, Hero Marmellata Light Pesche, Sapori e Piaceri Fette Biscottate Integrali al Farro, Aia Albume d'uovo Pastorizzato, Caffè (Espresso). Lunch: Ferrari Granmix Fila e Gusta, Sugo di Pomodoro, Libera Terra Eliche Integrali. Dinner: Nestlé Lindahls Pro Snack Coconut, Uva, Babybel Babybel Mini Protein, Galbusera Riso Su Riso Croccantezza ai Cereali, Milk Protein Latte. Snacks/Other: Caffè Macchiato, Dolcetti, Caffè Espresso. more...
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1502 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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