Weigh In record (no journal entry) for 25 October 2023
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1681 kcal
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Fat: 40.86g | Prot: 72.77g | Carbs: 259.22g.
Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced, Kroger Old Fashioned Oatmeal, Blueberries, Strawberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Synergy Trilogy Kombucha, Trader Joe's Organic Southwest Style Chicken Wrap. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Trader Joe's Sriracha Sauce, Kikkoman Less Sodium Soy Sauce, Spectrum Sesame Oil, Perdue Grilled Chicken Breast Strips, Welpac Japanese Udon Noodles, Kroger Vegetables Stir Fry Starters. Snacks/Other: Sun-Maid California Pitted Prunes, Grapes. more...
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Losing 2.5 kg a Week
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katrina_keepingitreal's Weight History
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