Weigh In record (no journal entry) for 25 October 2023
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97.8 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2023:
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2006 kcal
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Fat: 79.83g | Prot: 101.82g | Carbs: 230.83g.
Breakfast: Three Wishes Cinnamon Bun Cereal, Coffee, 2% Fat Milk. Lunch: Coleslaw, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Thousand Island Salad Dressing, Buttery Homestyle Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kroger Unsalted Cashews. more...
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2444 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sharp810's Weight History
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