Weigh In record (no journal entry) for 26 October 2023
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36.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1148 kcal
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Fat: 38.14g | Prot: 51.61g | Carbs: 167.57g.
Breakfast: Fitline 파워 칵테일. Lunch: 머거본 쿠앤크맛아몬드, 매일유업 매일두유 고단백 식물성단백질, Quest Nutrition 퀘스트바 스모어. Dinner: 허쉬 허쉬 초콜릿 칩 싱글 쿠키, 호떡, 찹쌀떡, 스노우폭스 스노우 시티 롤(생연어 롤). Snacks/Other: 샤인머스캣. more...
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Losing 0.1 kg a Week
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JiwonJ25's Weight History
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