Weigh In record (no journal entry) for 25 October 2023
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57.5 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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835 kcal
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Fat: 21.39g | Prot: 101.09g | Carbs: 55.85g.
Breakfast: Melão Amarelo, Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (50g), Polenghi Creme de Ricota Light. Lunch: Filé de Frango Grelhado. Dinner: Frango Desfiado, Pão Integral. Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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pamela1001alves's Weight History
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