Weigh In record (no journal entry) for 25 October 2023
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89.1 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1432 kcal
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Fat: 58.02g | Prot: 133.39g | Carbs: 89.69g.
Breakfast: Parmalat Молоко 1,8%, Рыбий Жир из Печени Трески, Овощи Гриль, Яйцо (Целое). Lunch: Be First Протеин Шоколад, Parmalat Молоко 1,8%. Dinner: Овощи Гриль, Подсолнечное Масло, Петелинка Филе Куриной Грудки Без Кожи . Snacks/Other: Домик в деревне Кефир 3,2%. more...
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Losing 1.3 kg a Week
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kot_blevun's Weight History
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