Weigh In record (no journal entry) for 06 February 2022
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1355 kcal
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Fat: 40.64g | Prot: 92.83g | Carbs: 82.52g.
Breakfast: Beef Eye of Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade) . Lunch: Deep Fried Potato French Fries (from Fresh), Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Pure Blonde Ultra Low Carb Lager, Coffee with Milk, Pinot Gris (Grigio) Wine . more...
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2072 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Tinekenz's Weight History
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