Weigh In record (no journal entry) for 23 October 2023
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71.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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731 kcal
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Fat: 30.20g | Prot: 60.87g | Carbs: 57.44g.
Breakfast: Café, Kingsbury El Pan Perfecto, Palta, Huevo Escalfado. Lunch: Great Value Mostaza Dijon, Pancho Villa Burrito Wrap Integral XL, Palta, Lechuga, Sopraval Bistec de Pechuga de Pavo. Snacks/Other: Kupiec Galletas de Arroz Tradicionales, Café. more...
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Gaining 0.4 kg a Week
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ckoteisis's Weight History
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