Weigh In record (no journal entry) for 25 October 2023
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98 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2873 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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Femke Blok's Weight History
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