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Last week (Sunday) I weight 106,1kg and yesterday (Thursday)I weigh myself and I gain 0.5kg, don't know what happen. Don't feel any heavier and feel great
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106.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 195.36g | Prot: 65.72g | Carbs: 86.72g.
Breakfast: Avocado Dip, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Brownie without Icing, Coffee, Plain French Toast. Dinner: Banting Seed Loaf, Pick n Pay Caesar Salad, Fried Egg with Fat, Bulletproof Coffee. Snacks/Other: Bulletproof Coffee, Gouda Cheese, Bulletproof Coffee. more...
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steady weight
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