Weigh In record (no journal entry) for 25 October 2023
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111.1 kg
Lost so far: 24.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1760 kcal
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Fat: 109.11g | Prot: 157.67g | Carbs: 40.30g.
Breakfast: Star Mayonnaise Light, la Vache Qui Rit Light, Beurre, Fromage Blanc (Non Gras), Huile d'Olive, Oeuf, Café Régulier. Lunch: la Vache Qui Rit la Vache Qui Rit Light, Beurre, Huile d'Olive, Star Mayonnaise Light, Blanc de Dinde. Dinner: Star Mayonnaise Light, Oignons, Concombre (Pelé), Tomates, Joly Thon Entier au Naturel, Huile d'Olive. Snacks/Other: Orangina Orangina Zéro, Del Pacha Salami de Boeuf. more...
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Losing 3.2 kg a Week
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