Weigh In record (no journal entry) for 25 October 2023
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1930 kcal
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Fat: 103.01g | Prot: 77.78g | Carbs: 180.90g.
Lunch: Arroz com Brócolis, Farofa, Moqueca de Peixe. Dinner: Swift Arroz com Brócolis, Farofa, Moqueca de Peixe, Lacta Chocolate com 60% de Cacau. Snacks/Other: Adoçantes, Café (Infusão), Lacta Chocolate com 60% de Cacau, Wickbold Pão de Forma Integral, Frimesa Queijo Mussarela, Pif Paf Presunto, Predilecta Ketchup Livre. more...
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Losing 5.6 kg a Week
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