Weigh In record (no journal entry) for 25 October 2023
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115.7 kg
Lost so far: 40.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1441 kcal
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Fat: 46.75g | Prot: 68.41g | Carbs: 195.38g.
Breakfast: Laranja Pêra, La Violetera Azeitona Preta. Lunch: Hemmer Molho Pesto, Almeida Prado Mussarela de Búfala , Alface, Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra), Macarrão Fresco (Cozido). Dinner: Ovo Cozido, Alface, Abóbora Cabotia. Snacks/Other: Bolo de Banana e Aveia, Allmix Granola Tradicional , Cepêra Ameixa em Calda, Banana Prata. more...
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3669 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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arrqueiroz77's Weight History
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