Weigh In record (no journal entry) for 25 October 2023
|
51.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1254 kcal
|
Fat: 44.06g | Prot: 57.59g | Carbs: 154.04g.
Breakfast: 全聯 杯子蛋糕, 萊爾富 美式咖啡, 統一 無加糖黑豆漿, 馬鈴薯（水煮，不加鹽）, 蘋果, 水煮蛋, 水煎包. Lunch: 7-11 海鮮雙手捲. Dinner: 歐維氏 85%醇黑巧克力, 海帶, 貢丸, 7-11 關東煮-白蘿蔔, 空心菜, 黑米糕, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 全聯 雞胸肉去皮, 統一 AB優酪乳無加糖. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|