Weigh In record (no journal entry) for 17 October 2023
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98.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2286 kcal
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Fat: 40.21g | Prot: 347.74g | Carbs: 116.95g.
Pre-Breakfast: Prozis Glutamina. Breakfast: BioCop Tortitas de Arroz sin Sal, Huevo, Aceite de Oliva, Clara de Huevo. Second Breakfast: Pechuga de Pollo a la Plancha, Prozis Ketchup Zero, Espárragos, BioCop Tortitas de Arroz. Elevenses: Prozis Big Shot. Lunch: Judías Verdes, Pechuga de Pollo a la Plancha. Afternoon Tea: BioCop Tortitas de Arroz, Pechuga de Pollo a la Plancha, Espárragos. Tea: Hacendado Claras de Huevo Pasteurizadas, Huevo, Judías Verdes. Dinner: Judías Verdes, Merluza Plancha. more...
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Gaining 9.1 kg a Week
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AdrianGomezGarcia's Weight History
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