Weigh In record (no journal entry) for 19 October 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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3008 kcal
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Fat: 48.43g | Prot: 415.30g | Carbs: 211.16g.
Pre-Breakfast: Prozis Glutamina. Breakfast: Pepino (con Cáscara), Clara de Huevo, Aceite de Oliva, Huevo, Judías Verdes. Second Breakfast: Pechuga de Pollo a la Plancha, Espárragos. Elevenses: Prozis Big Shot. Lunch: Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Judías Verdes. Afternoon Tea: Espárragos, Pechuga de Pollo a la Plancha. Tea: Judías Verdes, Huevo, Hacendado Claras de Huevo Pasteurizadas. Dinner: Judías Verdes, Merluza Plancha. Supper: BioCop Tortitas de Arroz, Pechuga de Pollo a la Plancha, Judías Verdes. more...
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Losing 4.2 kg a Week
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AdrianGomezGarcia's Weight History
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