Weigh In record (no journal entry) for 20 October 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2098 kcal
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Fat: 38.56g | Prot: 344.29g | Carbs: 78.25g.
Pre-Breakfast: Prozis Glutamina. Breakfast: Clara de Huevo, Huevo, Aceite de Oliva, Pepino (con Cáscara). Second Breakfast: Espárragos, Pechuga de Pollo a la Plancha. Elevenses: Prozis Big Shot. Lunch: Pepino (con Cáscara), Judías Verdes, Pechuga de Pollo a la Plancha. Afternoon Tea: Pechuga de Pollo a la Plancha, Espárragos. Tea: Hacendado Claras de Huevo Pasteurizadas, Huevo, Judías Verdes, BioCop Tortitas de Arroz. Dinner: Merluza Plancha, Judías Verdes. more...
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Gaining 0.7 kg a Week
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AdrianGomezGarcia's Weight History
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