Weigh In record (no journal entry) for 21 October 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2094 kcal
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Fat: 38.50g | Prot: 344.05g | Carbs: 77.16g.
Pre-Breakfast: Prozis Glutamina. Breakfast: Clara de Huevo, Aceite de Oliva, Huevo. Second Breakfast: Espárragos, Prozis Ketchup Zero, Pechuga de Pollo a la Plancha. Elevenses: Prozis Big Shot. Lunch: Pepino (con Cáscara), Judías Verdes, Pechuga de Pollo a la Plancha. Afternoon Tea: Pechuga de Pollo a la Plancha, Espárragos, BioCop Tortitas de Arroz. Tea: Hacendado Claras de Huevo Pasteurizadas, Huevo, Judías Verdes. Dinner: Judías Verdes, Merluza Plancha. more...
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Losing 7 kg a Week
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AdrianGomezGarcia's Weight History
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