Weigh In record (no journal entry) for 22 October 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2793 kcal
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Fat: 46.06g | Prot: 395.12g | Carbs: 182.86g.
Pre-Breakfast: Prozis Glutamina. Breakfast: Clara de Huevo, Aceite de Oliva, Huevo, BioCop Tortitas de Arroz sin Sal. Second Breakfast: BioCop Tortitas de Arroz, Espárragos, Prozis Ketchup Zero, Pechuga de Pollo a la Plancha. Elevenses: Life Pro Crema de Arroz, Prozis Big Shot, Prozis Real Whey 100% Whey Protein. Lunch: BioCop Tortitas de Arroz, Judías Verdes, Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Afternoon Tea: Pechuga de Pollo a la Plancha, Espárragos, BioCop Tortitas de Arroz. Tea: Hacendado Claras de Huevo Pasteurizadas, Huevo, Judías Verdes. Dinner: Merluza Plancha, Judías Verdes. more...
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steady weight
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AdrianGomezGarcia's Weight History
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