Weigh In record (no journal entry) for 10 April 2015
|
62.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 81.11g | Prot: 71.15g | Carbs: 34.00g.
Breakfast: Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Cucumber (Peeled), Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Great Value Shredded Mozzarella Cheese, Hellmann's Real Mayonnaise, Mustard, Boiled Egg. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Equal Equal, Bob's Red Mill Flaxseed Meal, Hellmann's Real Mayonnaise, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Butter with Calcium, Great Value Sliced Cheese 2%. more...
|
|
2037 kcal
|
Exercise:
Driving - 45 minutes, Shopping - 30 minutes, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|