Weigh In record (no journal entry) for 25 October 2023
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1120 kcal
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Fat: 33.00g | Prot: 46.76g | Carbs: 169.27g.
Breakfast: Pão de Leite, Aipim Frito. Lunch: Batata Doce, Carioca Feijão Cozido, Legumes Cozidos, Quiabo Cozido. Dinner: Frimesa Queijo Mussarela, Frimesa Apresuntado, Ovo Frito, Bimbo Rap10 Fit. Snacks/Other: Canjica, da Vaca REQUEIJÃO LIGHT CREMOSO, Pão de Leite, Tangerinas, Banana Prata, Uvas. more...
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Losing 4.9 kg a Week
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Na força do raiva's Weight History
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