ci.brito's Journal, 10 Apr 15

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Weigh In record (no journal entry) for 10 April 2015

74 kg Lost so far: 24 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

1335 kcal

Fat: 56.25g | Prot: 63.39g | Carbs: 204.65g. Breakfast: Activia Iogurte Morango Zero Familia, Brioche. Lunch: Mamão, Torta de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Feijão Carioca Cozido. Dinner: Habib's Pizza de Quatro Queijos, Pizza de Escarola. Snacks/Other: Nestlé Bombom Chokito, Batavo Iogurte Pense Zero Mamão. more...

2172 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Losing 0.8 kg a Week

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ci.brito's Journal, 10 Apr 15

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ci.brito's Weight History