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ci.brito
Journal
10 Apr 15
ci.brito's Journal, 10 Apr 15
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Weigh In record (no journal entry) for 10 April 2015
74 kg
Lost so far:
24 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2015:
1335 kcal
Fat: 56.25g | Prot: 63.39g | Carbs: 204.65g.
Breakfast:
Activia Iogurte Morango Zero Familia, Brioche.
Lunch:
Mamão, Torta de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Feijão Carioca Cozido.
Dinner:
Habib's Pizza de Quatro Queijos, Pizza de Escarola.
Snacks/Other:
Nestlé Bombom Chokito, Batavo Iogurte Pense Zero Mamão.
more...
2172 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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ci.brito's Weight History
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