Weigh In record (no journal entry) for 24 October 2023
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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657 kcal
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Fat: 31.83g | Prot: 32.15g | Carbs: 63.76g.
Breakfast: Suco de Cenoura, Banana-da-Terra Frita, Metamucil Metamucil, Balkis Manteiga com Sal Light, 3 Corações Café Extra Forte, Omelete. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2128 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Race - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ilse Bacellar's Weight History
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