Weigh In record (no journal entry) for 25 October 2023
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1448 kcal
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Fat: 56.97g | Prot: 107.46g | Carbs: 124.63g.
Breakfast: Hellmann's Maionese, Azeite de Oliva, Ovo, Dolce Gusto Café Expresso, Nutrella Pão com Cranberry, Quinoa e Hibisco, Doriana Margarina Cremosa com Sal. Lunch: Activia Iogurte de Morango, Hemmer Pimenta Biquinho, Filé de Frango Grelhado. Dinner: Hortifruti Laranja Lima, Garoto Serenata de Amor, Frango Desfiado, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Snacks/Other: Gelatina proteica, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein de Morango, Sabor da Terra Semente de Chia, Natural Life Granola Maçã e Mel. more...
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Gaining 0.2 kg a Week
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