Weigh In record (no journal entry) for 25 October 2023
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1105 kcal
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Fat: 46.24g | Prot: 43.98g | Carbs: 141.17g.
Breakfast: Café com Açúcar, Mangas, Banana Prata, Ovo Mexido. Lunch: Couve Manteiga Refogada, Brócolis Cozido, Repolho Verde Cozido, Ovo, Juréia Ovo de Codorna , Beterraba Cozida, Alface. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Maçãs, Chá (Infusão), Matte Leão Chá de Erva Doce, Café com Açúcar, Pinati Barra de Amendoim, Castanhas e Semente. more...
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3122 kcal
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Exercise:
exercícios em casa - 1 hour, caminhada - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Elíptico - 30 minutes. more...
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Losing 1.1 kg a Week
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cleide78's Weight History
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