Weigh In record (no journal entry) for 25 October 2023
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78.5 kg
Lost so far: 34.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1151 kcal
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Fat: 35.84g | Prot: 50.60g | Carbs: 151.25g.
Breakfast: Express Diet Apple Cinnamon Oat Porridge. Lunch: Danone Vitalinea Juotava Mansikkajogurtti, Banaanit. Dinner: Vaasan Pieni Pyöreä Jälkiuuni, Paprika (Punainen), Keiju Keiju 3 Öljyä, Arla Kadett 5%. Snacks/Other: Valio Kevytmaito, Saarioinen Vispipuuro, Fazer Pätkis, Cloetta Suklaa Rae. more...
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Losing 0.1 kg a Week
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Pinkki Pumpernikkeli's Weight History
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