Weigh In record (no journal entry) for 25 October 2023
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85.5 kg
Lost so far: 0.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1051 kcal
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Fat: 40.34g | Prot: 60.34g | Carbs: 117.17g.
Breakfast: Kaffe, Nutrilett Chocolate Shake. Lunch: Ratatouille, Äggröra, Potatis (Skalad, med Salt, Kokt). Afternoon Tea: President Brie. Dinner: Bakad eller Kokt Polenta, Polar Seafood Torskfilé. Supper: Äpple. more...
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steady weight
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