Weigh In record (no journal entry) for 25 October 2023
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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460 kcal
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Fat: 40.00g | Prot: 15.00g | Carbs: 11.00g.
Lunch: Svalia Cheese, Purity Butter, Fresh & Easy Corn Tortillas. more...
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Gaining 19.6 kg a Week
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