Weigh In record (no journal entry) for 25 October 2023
|
76.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1845 kcal
|
Fat: 56.50g | Prot: 140.18g | Carbs: 186.70g.
Breakfast: Banaan, AH Houdbare Halfvolle Melk Lactosevrij, AH Havermout Volkoren, Prozis Real Whey 100% Whey Protein VANILLA. Lunch: Kaki, Lidl Maaltijdsalade Tonijn. Dinner: AH Kipfiletblokjes, AH Griekse Pita Gyros. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|