Weigh In record (no journal entry) for 25 October 2023
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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3123 kcal
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Fat: 77.75g | Prot: 193.49g | Carbs: 396.82g.
Breakfast: Galbanino Formaggio a Fette, Fresche Fette Speck, Mulino Bianco Pancarrè Integrale. Lunch: Olio Extra Vergine di Oliva, Barilla Cous Cous, Selex Carciofi a Spicchi al Vapore, Selex Cozze Cilene Surgelate. Dinner: Polenta al Forno o Bollita, Olio Extra Vergine di Oliva, Fior Fiore Coop Calamari Patagonici, Aia Aequilibrium Albume d'uovo, Selex Carote Natura Chiama, Selex Pangrattato. Snacks/Other: Banana, Selex Confettura Extra Fragola, In's Gallette di Riso Biologiche, Yamamoto Performancebar. more...
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steady weight
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BigPaddy87's Weight History
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