Weigh In record (no journal entry) for 25 October 2023
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1830 kcal
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Fat: 77.60g | Prot: 119.46g | Carbs: 171.63g.
Breakfast: Акконд Тортимилка. Lunch: Творог 5%, Грецкие Орехи, Чернослив, Вологодское Варенье Персиковое. Dinner: Изолят Соевого Белка, Котлета Домашняя, Луговая Свежесть Сыр Лёгкий 20%, Жареное Яйцо. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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