Weigh In record (no journal entry) for 25 October 2023
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1441 kcal
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Fat: 51.40g | Prot: 59.21g | Carbs: 193.77g.
Breakfast: Purity Leite de Soja, Canela, Café, Linea Stevia 100%. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lucco Fit Berinjela Assada com Ervas, Feijão Carioca Cozido, Arroz Integral, Vinagre, Azeite de Oliva Extra-Virgem, Alface. Dinner: Pavê de Limão. Snacks/Other: Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
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Losing 3.5 kg a Week
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gdiniz83's Weight History
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