Weigh In record (no journal entry) for 25 October 2023
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2716 kcal
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Fat: 117.87g | Prot: 147.92g | Carbs: 187.94g.
Breakfast: Kaffee. Lunch: Espresso, Akakiko California Maki, Krautsalat, Misosuppe, Kaffee, Basmati-Reis (Gekocht), Thunfisch-Sashimi, Zitronensaft. Dinner: Zwettler Zwettler Original, Kartoffelpuffer, Hofstädter Gemischtes Faschiertes. more...
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Losing 0.3 kg a Week
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mmarkhar's Weight History
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