Weigh In record (no journal entry) for 25 October 2023
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57.6 kg
Lost so far: 11.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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819 kcal
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Fat: 22.49g | Prot: 57.15g | Carbs: 92.64g.
Breakfast: White Bread . Lunch: Jungle Instant Oats, Woolworths Venison Droewors. Dinner: Baked Potato (Peel Eaten), Couscous (Cooked) , Gem Squash, Pork Fillet. Snacks/Other: Freshmark Bananas. more...
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Gaining 0.5 kg a Week
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Ana patat's Weight History
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