Ripfull's Journal, 10 Apr 15

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Weigh In record (no journal entry) for 10 April 2015

75 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

1305 kcal

Fat: 31.18g | Prot: 198.15g | Carbs: 53.68g. Breakfast: Café Colado, Hacendado Queso Fresco Batido 0%, Hacendado Leche Desnatada. Lunch: Hacendado Queso Fresco Batido 0%, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Calabaza, Salmón. Dinner: Filete de Añojo. more...

1891 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ripfull's Journal, 10 Apr 15

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Ripfull's Weight History