Weigh In record (no journal entry) for 25 October 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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170 kcal
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Fat: 7.65g | Prot: 10.80g | Carbs: 16.20g.
Snacks/Other: DM Sportness Vegan Salted Caramel. more...
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Gaining 3.5 kg a Week
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