Weigh In record (no journal entry) for 25 October 2023
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71.7 kg
Lost so far: 16.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1459 kcal
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Fat: 55.84g | Prot: 99.20g | Carbs: 145.38g.
Breakfast: Crane Protein Riegel Vanille, Milch 1,5%, S-Budget Haferflocken, Omelett. Lunch: Apfelsaft, Tomaten, Ei, Kohl, INTERSPAR Rinder-Faschiertes. Dinner: Sirius Camembert, Couscous (Gekocht), Gekochtes Rindfleisch. Snacks/Other: Almare Party Garnelen, Natur Aktiv Bio Knusperriegel Sesam, Mandarine, Äpfel. more...
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Losing 1.4 kg a Week
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olen_chick's Weight History
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